The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

Yum I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Wheat Flour Tortillas

As of last week, I had never made homemade tortillas.  Not that I'm against eating them, I just haven't ever gotten around to making my own.  Then again, … [Read More...]

Fresh Einkorn Wheat Flour Pasta

I've read all the books about how evil flour and gluten are, and I think I even buy in to some of it.  But not entirely.  Besides, sometimes a guy just … [Read More...]

My Best Vitamix Recipes:

Coconut Flour Banana Muffins

As I learn more and more about wheat, especially modern wheat, my family and I have decided to cut back on our consumption.  Not eliminate it, but maybe eat less of it than before.  But I'm also not interested in jumping on the "gluten-free" bread … [Read More...]

Indian Coconut Soup Recipe

Last week, I had the unexpected opportunity to experience a few firsts.  For starters, my wife and I went to a local Indian restaurant, and were happily impressed and will definitely be back.  Second, for the first time since I have known my wife, I … [Read More...]

My Best Sauces, Dressings and Condiments:

MCT And Coconut Oil Ranch Dressing

When earlier this year, my family decided to start trying to eat real food with an eye towards eliminating GMOs, pesticides and artificial flavorings, we were surprised at the number of items in our fridge that were ruled out from future … [Read More...]

Easy Caesar Salad Dressing

There have been two big developments in my life over the past six months.  First, and most importantly, I have really started to think about where my food comes from, and what I can do as a father and husband to help ensure my family eat healthy and … [Read More...]