The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

Yum I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Cast Iron Skillet Pizza

Some nights just scream for pizza.  Even when you're trying to eat "right" and avoid processed food, sometimes it's just pizza time! One afternoon last … [Read More...]

Einkorn Wheat Flour Tortillas

As of last week, I had never made homemade tortillas.  Not that I'm against eating them, I just haven't ever gotten around to making my own.  Then again, … [Read More...]

My Best Vitamix Recipes:

Easy Salsa Verde Recipe

Now that I've been cooking for a few years, and some of the shine of cooking every single night for a family of four has worn off, I welcome simple additions to my repertoire, especially those that are quick and easy, and make a fairly … [Read More...]

Coconut Flour Pumpkin Muffins

I have my aunt to thank for this recipe, which I asked for when she dropped of these coconut flour pumpkin muffins a few months back.  I think she told me where she got the recipe, but it has totally slipped my mind, so I may not be able to give … [Read More...]

My Best Sauces, Dressings and Condiments:

MCT And Coconut Oil Ranch Dressing

When earlier this year, my family decided to start trying to eat real food with an eye towards eliminating GMOs, pesticides and artificial flavorings, we were surprised at the number of items in our fridge that were ruled out from future … [Read More...]

Coconut Oil Mayonnaise

When I first came to the (very painful) realization that canola oil and vegetable oil were quite nasty and detrimental to my health, one of the first things I forced myself to do was work my way through my fridge and check the labels of everything … [Read More...]