The Most Recent Recipe From My Kitchen:

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article or book you are reading.  But I don't buy it.  I'm still of the opinion that bread itself is … [Read More...]

My Most Recent Recipes:

Oven Baked Creamed Spinach

As a child, the idea of willingly eating spinach, in any variation, was absurd.  I ate spinach only when my parents made me, or when dessert was promised … [Read More...]

Homemade Beef Stew

As the weather starts to turn a bit cooler in my neck of the woods, I find that my son starts to remind me on a more regular basis that it's time for some … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Flour Blueberry Muffins

Some months ago, maybe even longer, I published a recipe for gluten free blueberry muffins that used both coconut flour and almond flour. They were for a … [Read More...]

Einkorn Wheat Flour Nutrition Info

Diabetes is on the rise.  Auto-immune and inflammatory diseases are being reported at higher rates now than before.  New cancer cases worldwide are … [Read More...]

My Best Vitamix Recipes:

Recipe For Mashed Cauliflower With Butter

I think I have convinced my family that the four of us would be better off removing as much wheat and gluten as possible from our daily meals, and that we additionally benefit by adding more vegetables instead.  Agreeing on a rational and reasoned … [Read More...]

Indian Coconut Soup Recipe

Last week, I had the unexpected opportunity to experience a few firsts.  For starters, my wife and I went to a local Indian restaurant, and were happily impressed and will definitely be back.  Second, for the first time since I have known my wife, I … [Read More...]

My Best Sauces, Dressings and Condiments:

Easy Salsa Verde Recipe

Now that I've been cooking for a few years, and some of the shine of cooking every single night for a family of four has worn off, I welcome simple additions to my repertoire, especially those that are quick and easy, and make a fairly … [Read More...]

Coconut Oil Mayonnaise

When I first came to the (very painful) realization that canola oil and vegetable oil were quite nasty and detrimental to my health, one of the first things I forced myself to do was work my way through my fridge and check the labels of everything … [Read More...]