The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

Yum I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Wheat Flour Nutrition Info

Diabetes is on the rise.  Auto-immune and inflammatory diseases are being reported at higher rates now than before.  New cancer cases worldwide are … [Read More...]

Healthy Buttermilk Pancakes

Is there really such a thing as healthy buttermilk pancakes?  Probably not, but I'm pretty convinced that it has a lot to do with what you are comparing it … [Read More...]

My Best Vitamix Recipes:

Indian Coconut Soup Recipe

Last week, I had the unexpected opportunity to experience a few firsts.  For starters, my wife and I went to a local Indian restaurant, and were happily impressed and will definitely be back.  Second, for the first time since I have known my wife, I … [Read More...]

Easy Salsa Verde Recipe

Now that I've been cooking for a few years, and some of the shine of cooking every single night for a family of four has worn off, I welcome simple additions to my repertoire, especially those that are quick and easy, and make a fairly … [Read More...]

My Best Sauces, Dressings and Condiments:

Apple Cider Vinegar Dressing

By now, if you've been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, … [Read More...]

MCT And Coconut Oil Ranch Dressing

When earlier this year, my family decided to start trying to eat real food with an eye towards eliminating GMOs, pesticides and artificial flavorings, we were surprised at the number of items in our fridge that were ruled out from future … [Read More...]