The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and contemplate … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Cast Iron Skillet Pizza

Some nights just scream for pizza.  Even when you're trying to eat "right" and avoid processed food, sometimes it's just pizza time! One afternoon last … [Read More...]

Einkorn Wheat Flour Nutrition Info

Diabetes is on the rise.  Auto-immune and inflammatory diseases are being reported at higher rates now than before.  New cancer cases worldwide are … [Read More...]

My Best Vitamix Recipes:

Easy Caesar Salad Dressing

There have been two big developments in my life over the past six months.  First, and most importantly, I have really started to think about where my food comes from, and what I can do as a father and husband to help ensure my family eat healthy and … [Read More...]

Lemon Artichoke Soup

One of the benefits of having a Vitamix is that there is a small universe of recipes that can simply be thrown in to the blender, hit the switch and you're good to go.  This recipe is one of those. On top of searching for easy Vitamix recipes, … [Read More...]

My Best Sauces, Dressings and Condiments:

Easy Salsa Verde Recipe

Now that I've been cooking for a few years, and some of the shine of cooking every single night for a family of four has worn off, I welcome simple additions to my repertoire, especially those that are quick and easy, and make a fairly … [Read More...]

Apple Cider Vinegar Dressing

By now, if you've been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, … [Read More...]