The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

Yum I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Flour Blueberry Muffins

Some months ago, maybe even longer, I published a recipe for gluten free blueberry muffins that used both coconut flour and almond flour. They were for a … [Read More...]

Einkorn Wheat Flour Tortillas

As of last week, I had never made homemade tortillas.  Not that I'm against eating them, I just haven't ever gotten around to making my own.  Then again, … [Read More...]

My Best Vitamix Recipes:

Indian Coconut Soup Recipe

Last week, I had the unexpected opportunity to experience a few firsts.  For starters, my wife and I went to a local Indian restaurant, and were happily impressed and will definitely be back.  Second, for the first time since I have known my wife, I … [Read More...]

Coconut Flour Pumpkin Muffins

I have my aunt to thank for this recipe, which I asked for when she dropped of these coconut flour pumpkin muffins a few months back.  I think she told me where she got the recipe, but it has totally slipped my mind, so I may not be able to give … [Read More...]

My Best Sauces, Dressings and Condiments:

Fresh Peach Salsa

It's summer time here, and that means peaches.  Lots of peaches.  Especially when I get my butt out of the house and actually go pick some myself, I always manage to pick way too many! And when I invariably pick too many, I need to find something … [Read More...]

Coconut Oil Mayonnaise

When I first came to the (very painful) realization that canola oil and vegetable oil were quite nasty and detrimental to my health, one of the first things I forced myself to do was work my way through my fridge and check the labels of everything … [Read More...]