The Most Recent Recipe From My Kitchen:

tomato and cucumber salad

Tomato Cucumber Salad

When I look at my overall repertoire of recipes that I like to cook, and also like to eat, it feels as though I am a little meat heavy.  I'll probably always be a little meat heavy, it works for me, but at the same time I recognize that I need to be … [Read More...]

Some Recent Recipes:

Coconut Flour And Einkorn Flour blueberry muffins

Einkorn Flour Blueberry Muffins

Some months ago, maybe even longer, I published a recipe for gluten free blueberry muffins that used both coconut flour and almond flour. They were for a … [Read More...]

oatmeal flour apple crisp

Oatmeal Flour Apple Crisp

I came home from the grocery yesterday with a bag full of Granny Smith apples, for my son, who goes through them at an alarming rate, only to remember that … [Read More...]

oven roasted beets

Oven Roasted Beets

Part of the exercise of creating my own food blog has been to push myself a bit, both when it comes to learning how to become a better cook, as well as … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Wheat Flour Pancakes with butter and syrup

Healthy Buttermilk Pancakes

Is there really such a thing as healthy buttermilk pancakes?  Probably not, but I'm pretty convinced that it has a lot to do with what you are comparing it … [Read More...]

From left to right: unbleached white flour, high extraction Einkorn Flour, sprouted whole grain Einkorn Flour

Einkorn Wheat Flour Nutrition Info

Diabetes is on the rise.  Auto-immune and inflammatory diseases are being reported at higher rates now than before.  New cancer cases worldwide are … [Read More...]

shrimp pasta made with Einkorn wheat flour pasta from scratch

Fresh Einkorn Wheat Flour Pasta

I've read all the books about how evil flour and gluten are, and I think I even buy in to some of it.  But not entirely.  Besides, sometimes a guy just … [Read More...]

My Best Vitamix Recipes:

Fresh Peach Salsa In My Vitamix

Fresh Peach Salsa In My Vitamix

It's summer time here, and that means peaches.  Lots of peaches.  Especially when I get my butt out of the house and actually go pick some myself, I always manage to pick way too many! And when I invariably pick too many, I need to find something … [Read More...]

Lemon Artichoke Soup

Lemon Artichoke Soup

One of the benefits of having a Vitamix is that there is a small universe of recipes that can simply be thrown in to the blender, hit the switch and you're good to go.  This recipe is one of those. On top of searching for easy Vitamix recipes, … [Read More...]

My Best Sauces, Dressings and Condiments:

Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Dressing

By now, if you've been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, … [Read More...]

Caesar Salad Dressing Vitamix

Easy Caesar Salad Dressing

There have been two big developments in my life over the past six months.  First, and most importantly, I have really started to think about where my food comes from, and what I can do as a father and husband to help ensure my family eat healthy and … [Read More...]