The Most Recent Recipe From My Kitchen:

Paleo Chili Con Carne Recipe

Yum I'll eat chili any time of year, I'm not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and … [Read More...]

My Most Recent Recipes:

Baked Homemade Tater Tots

It's been a few years since I first started reducing the number of packaged and processed food items in my house, and overall my family has been … [Read More...]

Einkorn Flour Banana Bread

I know bread is supposed to be "bad" for us, that it's either partially or fully responsible for most of today's dietary ills, depending upon which article … [Read More...]

My Best Einkorn Wheat Flour Recipes:

Einkorn Wheat Flour Tortillas

As of last week, I had never made homemade tortillas.  Not that I'm against eating them, I just haven't ever gotten around to making my own.  Then again, … [Read More...]

Leaf Lard Biscuits With Einkorn

Well, this is a bit awkward.  I've been talking, and blogging, to anyone who would listen that I am trying to reduce my exposure to wheat.  And now here I … [Read More...]

My Best Vitamix Recipes:

Easy Caesar Salad Dressing

There have been two big developments in my life over the past six months.  First, and most importantly, I have really started to think about where my food comes from, and what I can do as a father and husband to help ensure my family eat healthy and … [Read More...]

Fresh Peach Salsa

It's summer time here, and that means peaches.  Lots of peaches.  Especially when I get my butt out of the house and actually go pick some myself, I always manage to pick way too many! And when I invariably pick too many, I need to find something … [Read More...]

My Best Sauces, Dressings and Condiments:

Apple Cider Vinegar Dressing

By now, if you've been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, … [Read More...]

MCT And Coconut Oil Ranch Dressing

When earlier this year, my family decided to start trying to eat real food with an eye towards eliminating GMOs, pesticides and artificial flavorings, we were surprised at the number of items in our fridge that were ruled out from future … [Read More...]