Einkorn Flour Blueberry Muffins

Some months ago, maybe even longer, I published a recipe for gluten free blueberry muffins that used both coconut flour and almond flour. They were for a niece of mine who was following a gluten-free lifestyle, and I think she was very appreciative.  I guess they must have been pretty decent, because they didn’t last […]

Coconut Flour Pumpkin Muffins

I have my aunt to thank for this recipe, which I asked for when she dropped of these coconut flour pumpkin muffins a few months back.  I think she told me where she got the recipe, but it has totally slipped my mind, so I may not be able to give proper credit where it […]

Indian Coconut Soup Recipe

Last week, I had the unexpected opportunity to experience a few firsts.  For starters, my wife and I went to a local Indian restaurant, and were happily impressed and will definitely be back.  Second, for the first time since I have known my wife, I got to witness her eating spicy food that was actually […]

Gluten Free Coconut Flour Brownies

As I’ve stated before, I’m pretty sure I haven’t totally bought in to the gluten free trend that is so prevalent right now.  On one hand, I do believe that eating too much flour is detrimental to a person’s health.  But on the other hand, I’m not sold on gluten being the only culprit, with […]

Coconut Flour Banana Muffins

As I learn more and more about wheat, especially modern wheat, my family and I have decided to cut back on our consumption.  Not eliminate it, but maybe eat less of it than before.  But I’m also not interested in jumping on the “gluten-free” bread bandwagon and upping my intake of almond flour, brown rice […]

Coconut Oil Chocolates

Ok, this one will be short and sweet, literally.  I’ve been on a bit of a coconut bender lately, looking for a variety of ways to introduce all things coconut into the foods I cook.  Coconut flour, coconut oil, shredded coconut… it just doesn’t matter at this point, I’m willing to give it a try. […]

Blueberry Coconut Flour Muffins

In my house, we eat flour.  Maybe not as much as a lot of people, but we still consume some of that wicked refined white flour, that gets so much bad press, from time to time as no one in the house is gluten intolerant.  But we recently had a niece spend a few days […]