Oven Baked Creamed Spinach

As a child, the idea of willingly eating spinach, in any variation, was absurd.  I ate spinach only when my parents made me, or when dessert was promised as a reward.  But now, as an adult, I find that I am keeping tabs on restaurants that serve creamed spinach, and I’ve even gotten to the […]

Tomato Vegetable Smoothie

I honestly don’t know how many vegetables I am “supposed” to eat every day.  Or in the case of fruit, how much I’m “allowed” to eat.  Most of the recommendations that I’ve seen are measured in cups and servings, which bothers me to no end. One cup?  Cooked or raw?  Chopped, whole or mashed?  The […]

Simple Spaghetti Squash Lasagna Recipe

I think I may have mentioned in one of my earlier blog posts, maybe the one about mashed cauliflower, that my family and I are trying to find ways to eat more vegetables with our meals.  Ideally, I’m looking for methods that don’t involve gagging while eating or holding our noses just to choke veggies […]

Recipe For Mashed Cauliflower With Butter

I think I have convinced my family that the four of us would be better off removing as much wheat and gluten as possible from our daily meals, and that we additionally benefit by adding more vegetables instead.  Agreeing on a rational and reasoned level is one thing, but putting it into practice is another […]

How To Cook Kale Chips

If you are looking for someone to show you how to cook kale chips, I guess I’m as good a resource as any.  There’s really nothing to it, very simple, very quick, and at least a few people will find it very tasty.  Some won’t. I understand that learning how to cook kale chips is […]