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Recipes

Many years ago, my children challenged me to record their favorite recipes and dishes on a website so that they could look them over, and maybe even try a few, when the appropriate time rolled around.  What began as a silly dare has grown into a larger project, and more of a lifestyle pursuit than I would have ever imagined.

To that point, as I continue to try new recipes that fit with my family’s evolved dietary philosophy, I have also started trying out other “novelties,” such as yoga and exercising more, plus a revival of my glassblowing skills from many many years ago.

Because I would like to write about, and share pictures of, these additional activities, I have created a new website at GregFly.com where I will continue to post about food, but will also add in a few other items as I see fit.  All of the recipes that once lived on this website have been moved over, but you can find them listed here for your convenience.

Thank you for visiting, I hope to see you at GregFly.com!

Beef

Beef Stew
Boneless Rib Roast
Chili Con Carne – Beanless
Pan Seared Filet Mignon
Roast Beef

Breads

Coconut Flour Banana Muffins – Gluten Free
Coconut Flour Pumpkin Muffins – Gluten Free
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Blueberry Muffins w/ Coconut Flour
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough
Einkorn Flour Tortillas
Parker House Rolls
Sprouted Whole Wheat Bread

Fish And Seafood

Salmon – How To Cook Salmon On The Stove
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette

Pasta

Einkorn Wheat Flour Fresh Pasta
Homemade Pasta Recipe
Pasta With Mushroom Sauce

Pork

Bacon – Thick Cut
Boneless Pork Loin Roast
Breaded Pork Patties
Pork Guisado – Pork Stew
Pork Shoulder In The Oven
Pork Tenderloin In Soy And Mustard Marinade

Poultry

7 Steps to great boneless chicken breasts
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Roasted butterflied chicken
Roast butterflied turkey
Roasted turkey breast

Sauces And Condiments

Apple Cider Vinaigrette
Chimichurri
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Peach Salsa
Salsa Verde
Tzatziki Sauce

Sides – Vegetables

Asparagus – Oven Roasted
Beets – Oven Roasted

Brussels Sprouts – Pan Roasted
Cauliflower- Mashed
Cauliflower Tots
Creamed Spinach – Oven Baked
Guacamole – two avocados
Kale Chips
Potatoes – Au Gratin
Potatoes – Homemade Mashed
Potatoes – Pan Roasted Yukon Gold
Sweet Potato Fries
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry

Soups

Beef Stew
Bone Broth – Chicken
Butternut Squash
Carrot Soup
Indian Coconut Soup
Matzo Ball Soup
Pozole Rojo Soup

Sweets

Brownies – Gluten Free With Coconut Flour
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Lemon Curd Cheesecake
Peach Galette
Strawberry Shortcake

 

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Find Me On Instagram

gregfleischaker

Pretty excited and proud of myself that these are Pretty excited and proud of myself that these are the types of pictures I get from my children while they study abroad!
2nd race in the books, 2nd silver medal, once agai 2nd race in the books, 2nd silver medal, once again finishing second out of two in my age group!  I am now in the National Senior Games record book with the second fastest times in both the 1500M and 5K in the entire history of the event for my age group!  In case you’re wondering, this is only the second time the event has been run!
First of two races at the Senior Games in the book First of two races at the Senior Games in the books, 1500M race that featured three age groups racing together, I hit a new PR and finished with a silver medal in my age group, even better than my expectations!
Getting warm in the hot shop… Swamp Ass warning! Getting warm in the hot shop… Swamp Ass warning!! Sweat and aroma aside, managed to put away some pretty decent work, good day!
I guess my dreams of living in a real Democracy, w I guess my dreams of living in a real Democracy, where elected officials are truly representative and protect the rights of citizens, and minority governance becomes an antiquated relic, will have to wait a few years.  I hope I’m alive long enough to see it happen.  In the meantime, wouldn’t mind seeing some fire and brimstone from national Democratic leaders, a real fight about the moral fabric of our country and a whole lot of voters in primaries and general elections.
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FDA, Advertising And Affiliate Disclaimers: Information published on this website is a reflection of the author’s philosophies, experiences and opinions and does not constitute medical advice. Any nutrition information found on this site is an estimation and not a statement of fact and is not guaranteed in any way, implied or otherwise. Always consult with a medical professional before making any changes to your medications, diet or physical activities. All affiliate product sales and promotional articles will be clearly marked as such.

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