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Thoughtful Cooking

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Recipes

Many years ago, my children challenged me to record their favorite recipes and dishes on a website so that they could look them over, and maybe even try a few, when the appropriate time rolled around.  What began as a silly dare has grown into a larger project, and more of a lifestyle pursuit than I would have ever imagined.

To that point, as I continue to try new recipes that fit with my family’s evolved dietary philosophy, I have also started trying out other “novelties,” such as yoga and exercising more, plus a revival of my glassblowing skills from many many years ago.

Because I would like to write about, and share pictures of, these additional activities, I have created a new website at GregFly.com where I will continue to post about food, but will also add in a few other items as I see fit.  All of the recipes that once lived on this website have been moved over, but you can find them listed here for your convenience.

Thank you for visiting, I hope to see you at GregFly.com!

Beef

Beef Stew
Boneless Rib Roast
Chili Con Carne – Paleo Style
Pan Seared Filet Mignon
Roast Beef

Breads

Coconut Flour Banana Muffins – Gluten Free
Coconut Flour Pumpkin Muffins – Gluten Free
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Blueberry Muffins w/ Coconut Flour
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough
Einkorn Flour Tortillas
Parker House Rolls
Sprouted Whole Wheat Bread

Fish And Seafood

Salmon – How To Cook Salmon On The Stove
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette

Pasta

Einkorn Wheat Flour Fresh Pasta
Homemade Pasta Recipe
Pasta With Mushroom Sauce

Pork

Bacon – Thick Cut
Boneless Pork Loin Roast
Breaded Pork Patties
Pork Guisado – Pork Stew
Pork Shoulder In The Oven
Pork Tenderloin In Soy And Mustard Marinade

Poultry

7 Steps to great boneless chicken breasts
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Roasted butterflied chicken
Roast butterflied turkey
Roasted turkey breast

Sauces And Condiments

Apple Cider Vinaigrette
Chimichurri
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Peach Salsa
Salsa Verde
Tzatziki Sauce

Sides – Vegetables

Asparagus – Oven Roasted
Beets – Oven Roasted

Brussels Sprouts – Pan Roasted
Cauliflower- Mashed
Cauliflower Tots
Creamed Spinach – Oven Baked
Guacamole – two avocados
Kale Chips
Potatoes – Au Gratin
Potatoes – Homemade Mashed
Potatoes – Pan Roasted Yukon Gold
Sweet Potato Fries
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry

Soups

Beef Stew
Bone Broth – Chicken
Butternut Squash
Carrot Soup
Indian Coconut Soup
Matzo Ball Soup
Pozole Rojo Soup

Sweets

Brownies – Gluten Free With Coconut Flour
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Lemon Curd Cheesecake
Peach Galette
Strawberry Shortcake

 

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Find Me On Instagram!

gregfleischaker

Adult Learner and Amateur Maker - specializing in high-value unpaid skilled labor - husband, father, home cook, pet trainer and glassblower.

Warning... Non Political Post... just taking a bre Warning... Non Political Post... just taking a break for my own sanity - Auggie is still sorting out where his favorite button is, fairly obvious (I think) when he hits one that he’s not too interested in!  He likes his “scratch” but he LOVES his “ice” button!
Thought I’d try a bottle of Tokaji tonight, some Thought I’d try a bottle of Tokaji tonight, some fancy new type of cork I’ve never seen before, and the result of a new cork and serious operator error, all served up in an old snifter from my grandmother.  Note to self:  must make a few handmade snifters, how hard can it be??!! PS - It’s possible a sieve was used in the creation of this post.
Our kids surprised us this year with a Curated Bag Our kids surprised us this year with a Curated Bag from @greedyreads, big pressure now, both on us to read more, and on them to see if they nailed our unconscious literary preferences!
Christmas Eve prep for tomorrow morning... may the Christmas Eve prep for tomorrow morning... may these rising cinnamon rolls full of butter bring everyone vaccines plus peace and joy (and a Democratic Senate) in the New Year.
First go-around with a baked ravioli dish... didn’t hate it, will make again... but any tips would be appreciated!
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FDA, Advertising And Affiliate Disclaimers: Information published on this website is a reflection of the author’s philosophies, experiences and opinions and does not constitute medical advice. Any nutrition information found on this site is an estimation and not a statement of fact and is not guaranteed in any way, implied or otherwise. Always consult with a medical professional before making any changes to your medications, diet or physical activities. All affiliate product sales and promotional articles will be clearly marked as such.

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