Many years ago, my children challenged me to record their favorite recipes and dishes on a website so that they could look them over, and maybe even try a few, when the appropriate time rolled around. What began as a silly dare has grown into a larger project, and more of a lifestyle pursuit than I would have ever imagined.
To that point, as I continue to try new recipes that fit with my family’s evolved dietary philosophy, I have also started trying out other “novelties,” such as biking and exercising more, plus a revival of my glassblowing skills from many many years ago.
Because I would like to write about, and share pictures of, these additional activities, I have created a new website at GregFly.com where I will continue to post about food, but will also add in a few other items as I see fit. All of the recipes that once lived on this website have been moved over, but you can find them listed here for your convenience.
Thank you for visiting, I hope to see you at GregFly.com!
Beef
Beef Stew
Boneless Rib Roast
Brisket In The Oven
Chili Con Carne – Paleo Style
Pan Seared Filet Mignon
Roast Beef
Breads
Coconut Flour Banana Muffins – Gluten Free
Coconut Flour Pumpkin Muffins – Gluten Free
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Blueberry Muffins w/ Coconut Flour
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough – baked in cast iron skillet
Einkorn Flour Tortillas
Sprouted Whole Wheat Bread
Fish And Seafood
Salmon – How To Cook Salmon On The Stove
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette
Pasta
Einkorn Wheat Flour Fresh Pasta
Homemade Pasta Recipe
Pasta With Mushroom Sauce
Pork
Bacon – Thick Cut
Boneless Pork Loin Roast
Pork Meatballs
Breaded Pork Patties
Pork Shoulder In The Oven
Pork Tenderloin In Soy And Mustard Marinade
Poultry
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Roasted butterflied chicken
Roasted chicken thighs with salsa verde
Roast butterflied turkey
Roasted turkey breast
Sauces And Condiments
Apple Cider Vinaigrette
Caesar Salad Dressing
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Peach Salsa
Salsa Verde
Sides – Vegetables
Asparagus – Oven Roasted
Beets – Oven Roasted
Brussels Sprouts – Pan Roasted
Carrots – Glazed
Cauliflower- Mashed
Creamed Spinach – Oven Baked
Kale Chips
Potatoes – Au Gratin
Potatoes – Homemade Mashed
Potatoes – Pan Roasted Yukon Gold
Spaghetti Squash Lasagna
Sweet Potato Fries
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry
Soups
Bone Broth – Chicken
Butternut Squash
Indian Coconut Soup
Matzo Ball Soup
Pozole Rojo Soup
Sweets
Apple Crisp – Gluten Free With Oat Flour
Brownies – Gluten Free With Coconut Flour
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Lemon Curd Cheesecake
Peach Galette
Strawberry Shortcake
