Many years ago, my children challenged me to record their favorite recipes and dishes on a website so that they could look them over, and maybe even try a few, when the appropriate time rolled around. What began as a silly dare has grown into a larger project, and more of a lifestyle pursuit than I would have ever imagined.
To that point, as I continue to try new recipes that fit with my family’s evolved dietary philosophy, I have also started trying out other “novelties,” such as yoga and exercising more, plus a revival of my glassblowing skills from many many years ago.
Because I would like to write about, and share pictures of, these additional activities, I have created a new website at GregFly.com where I will continue to post about food, but will also add in a few other items as I see fit. All of the recipes that once lived on this website have been moved over, but you can find them listed here for your convenience.
Thank you for visiting, I hope to see you at GregFly.com!
Beef
Beef Stew
Boneless Rib Roast
Chili Con Carne – Beanless
Pan Seared Filet Mignon
Roast Beef
Breads
Coconut Flour Banana Muffins – Gluten Free
Coconut Flour Pumpkin Muffins – Gluten Free
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Blueberry Muffins w/ Coconut Flour
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough
Einkorn Flour Tortillas
Parker House Rolls
Sprouted Whole Wheat Bread
Fish And Seafood
Salmon – How To Cook Salmon On The Stove
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette
Pasta
Einkorn Wheat Flour Fresh Pasta
Homemade Pasta Recipe
Pasta With Mushroom Sauce
Pork
Bacon – Thick Cut
Boneless Pork Loin Roast
Breaded Pork Patties
Pork Guisado – Pork Stew
Pork Shoulder In The Oven
Pork Tenderloin In Soy And Mustard Marinade
Poultry
7 Steps to great boneless chicken breasts
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Roasted butterflied chicken
Roast butterflied turkey
Roasted turkey breast
Sauces And Condiments
Apple Cider Vinaigrette
Chimichurri
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Peach Salsa
Salsa Verde
Tzatziki Sauce
Sides – Vegetables
Asparagus – Oven Roasted
Beets – Oven Roasted
Brussels Sprouts – Pan Roasted
Cauliflower- Mashed
Cauliflower Tots
Creamed Spinach – Oven Baked
Guacamole – two avocados
Kale Chips
Potatoes – Au Gratin
Potatoes – Homemade Mashed
Potatoes – Pan Roasted Yukon Gold
Sweet Potato Fries
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry
Soups
Beef Stew
Bone Broth – Chicken
Butternut Squash
Carrot Soup
Indian Coconut Soup
Matzo Ball Soup
Pozole Rojo Soup
Sweets
Brownies – Gluten Free With Coconut Flour
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Lemon Curd Cheesecake
Peach Galette
Strawberry Shortcake
