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Recipes

Many years ago, my children challenged me to record their favorite recipes and dishes on a website so that they could look them over, and maybe even try a few, when the appropriate time rolled around.  What began as a silly dare has grown into a larger project, and more of a lifestyle pursuit than I would have ever imagined.

To that point, as I continue to try new recipes that fit with my family’s evolved dietary philosophy, I have also started trying out other “novelties,” such as yoga and exercising more, plus a revival of my glassblowing skills from many many years ago.

Because I would like to write about, and share pictures of, these additional activities, I have created a new website at GregFly.com where I will continue to post about food, but will also add in a few other items as I see fit.  All of the recipes that once lived on this website have been moved over, but you can find them listed here for your convenience.

Thank you for visiting, I hope to see you at GregFly.com!

Beef

Beef Stew
Boneless Rib Roast
Chili Con Carne – Beanless
Pan Seared Filet Mignon
Roast Beef

Breads

Coconut Flour Banana Muffins – Gluten Free
Coconut Flour Pumpkin Muffins – Gluten Free
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Blueberry Muffins w/ Coconut Flour
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough
Einkorn Flour Tortillas
Parker House Rolls
Sprouted Whole Wheat Bread

Fish And Seafood

Salmon – How To Cook Salmon On The Stove
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette

Pasta

Einkorn Wheat Flour Fresh Pasta
Homemade Pasta Recipe
Pasta With Mushroom Sauce

Pork

Bacon – Thick Cut
Boneless Pork Loin Roast
Breaded Pork Patties
Pork Guisado – Pork Stew
Pork Shoulder In The Oven
Pork Tenderloin In Soy And Mustard Marinade

Poultry

7 Steps to great boneless chicken breasts
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Roasted butterflied chicken
Roast butterflied turkey
Roasted turkey breast

Sauces And Condiments

Apple Cider Vinaigrette
Chimichurri
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Peach Salsa
Salsa Verde
Tzatziki Sauce

Sides – Vegetables

Asparagus – Oven Roasted
Beets – Oven Roasted

Brussels Sprouts – Pan Roasted
Cauliflower- Mashed
Cauliflower Tots
Creamed Spinach – Oven Baked
Guacamole – two avocados
Kale Chips
Potatoes – Au Gratin
Potatoes – Homemade Mashed
Potatoes – Pan Roasted Yukon Gold
Sweet Potato Fries
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry

Soups

Beef Stew
Bone Broth – Chicken
Butternut Squash
Carrot Soup
Indian Coconut Soup
Matzo Ball Soup
Pozole Rojo Soup

Sweets

Brownies – Gluten Free With Coconut Flour
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Lemon Curd Cheesecake
Peach Galette
Strawberry Shortcake

 

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Find Me On Instagram

gregfleischaker

Bath day plus a little trim for Auggie today, he s Bath day plus a little trim for Auggie today, he seems pretty pleased with himself.  #bernadoodle #bernadoodlesofinstagram
In the studio today doing a little cold cold work, In the studio today doing a little cold cold work, grinding and polishing the foot of a new bowl.
#glassblowing #hotglass #artglass #glassbowl
Pretty pleased with this effort, especially consid Pretty pleased with this effort, especially considering I started from scratch this morning without a starter of any kind, but I should definitely plan ahead next time!  I even managed to use about 30% #Einkorn flour!
Not quite sure how I managed to squeeze this out t Not quite sure how I managed to squeeze this out today, I tried again four times and failed four times!  #beginnersluck #artglass #glassblowing #sologlassblowing #hotglass
I like art, I really do, but… I went to a fancy I like art, I really do, but… I went to a fancy art museum today, and I just don’t get it.  I didn’t get Rothko in college and I’m afraid I haven’t evolved much on this front, I did’t get this exhibition either, not showing a ton of growth on my part.
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FDA, Advertising And Affiliate Disclaimers: Information published on this website is a reflection of the author’s philosophies, experiences and opinions and does not constitute medical advice. Any nutrition information found on this site is an estimation and not a statement of fact and is not guaranteed in any way, implied or otherwise. Always consult with a medical professional before making any changes to your medications, diet or physical activities. All affiliate product sales and promotional articles will be clearly marked as such.

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